Often when it comes to our health and wellbeing, weight loss is the most talked about factor. But there are so many more ways to improve your health aside from just looking at your weight. Read on to find out our top 5 ways to improve your health, which has Read more…
What is Vitamin B12? Vitamin B12 (1) is a type of B vitamin, which is essential for our body to survive. It is also referred to as cobalamin. Vitamin B12 is needed to form red blood cells, form DNA, and plays a large role in the function and development of Read more…
Health wearables have become increasingly popular in recent years, and for a good reason. These devices, which can be worn on the wrist, clipped to clothing, or even implanted under the skin, can help track everything from heart rate and steps taken to sleep patterns and stress levels (1). In Read more…
Gut health is essential for overall well-being, and probiotics and prebiotics are two ways to support a healthy gut. In this blog post, we’ll explore what probiotics and prebiotics are, their benefits, and how to incorporate them into your diet. What Are Probiotics and Prebiotics? Probiotics are live bacteria that Read more…
Intermittent fasting has become increasingly popular in recent years, with many people incorporating it into their lifestyles for various health benefits. In this blog post, we’ll explore what intermittent fasting is, the potential health benefits, and how to get started with this practice. What is Intermittent Fasting? Intermittent fasting involves Read more…
Do you struggle with falling asleep or staying asleep at night? Have you tried everything from sleep aids to relaxation techniques with no success? One solution to this common problem is sleep syncing. In this blog post, we’ll explore what sleep syncing is, its benefits, and how to align your Read more…
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