Anxiety and stress are present in our daily lives. When they persist chronically, they may contribute to many dysfunctions of the nervous system, but also of the gut microbiome. This is why emotional wellbeing is so important. The gut is often referred to as our second brain. Our gut microbiome Read more…
Vitamins and minerals play an extremely important role in the proper functioning of the body. Their deficiencies are often associated with serious adverse effects, so it is vital to include them in the daily diet. One may often wonder whether it is sufficient to take a ready-made supplement as an Read more…
Sleep is a fundamental physiological activity that plays an important role in our lives. It is when we sleep that our body regenerates. Sleep deprivation adversely affects all stages, including the functioning of our memory – both long-term and short-term memory is impaired with sleep deprivation. We may become more Read more…
Spring has sprung and with it, longer days and higher temperatures. These are ideal conditions for spending more time outdoors. A daily short walk with your pet or with friends sounds very inviting. On the first Wednesday in April, we celebrate National Walking Day. Walking is an essential physical activity. It Read more…
The love of sweetness is a biological taste and desire– it’s one of the 5 basic tastes and we are usually exposed to it as babies. However, health issues linked to sugar have been increasing throughout the years, linked with the rates of obesity, type 2 diabetes and tooth decay. Read more…
We all have our favourite dishes that we associate with our childhood, or those that are prepared by just a special person. Comfort food is the name given to food that we simply associate with good. It gives us great pleasure and joy because it evokes positive emotions in us. Read more…
Caffeine is the most widely consumed psychoactive drugs in the world. It owes all this to its properties. In particular, its stimulating properties. But are these the only properties it possesses? Can it do any harm? And can everyone consume it? You will find out in this blog! Caffeine – Read more…
Low-carbohydrate diets have become very popular in recent years. What do they consist of? Can everyone use them? And can they effectively reduce body weight without any side effects? What are carbohydrates? Carbohydrates are one of the three main groups of macronutrients. In the body, the main role is to Read more…
The Milk Debate: Is dairy milk the best, or are plant-based milks better? Every one of us has tried milk. In the beginning, when we were babies, our first food was milk. Over the years and with the development of civilisation, milk substitutes began to appear on the market. In Read more…
The Christmas season is a special time of year. There are some people who love this time and get caught up in the Christmas festivities, whilst others dislike it. Christmas is associated with grand decorations, spending time with family and loved one, preparing festive treats. In today’s blog, we will Read more…
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