Many people notice that weight loss feels more difficult after the age of 40, even when their eating habits and activity levels haven’t changed significantly. Clothes may fit differently, weight may shift towards the middle, and progress can feel slower or more unpredictable than it once did. This can be Read more…
Festive Reset: How to Enjoy Christmas and Set Yourself Up for Sustainable Weight Loss in the New Year Christmas approaches with excitement, food, family, and celebration, and while this time of year feels warm and joyful, a lot of people also secretly panic about weight. Many look forward to meals Read more…
When it comes to sustainable fat loss, protein is an essential, and often misunderstood, macronutrient. Although diet trends shift over time, the role of protein in our appetite control, metabolism and body composition has remained well established. In this blog, we take a deep dive into understanding why protein is Read more…
Weight management is complex. Diet, activity, sleep, lifestyle, genetics, psychological factors, environment—and increasingly, medications—all play a role. Among recent advances are the rise of GLP-1 receptor agonists (GLP-1 RAs) drugs, originally developed for type 2 diabetes now more commonly being used for weight loss purposes. These injections are effective at Read more…
When it comes to losing weight, many people find themselves bombarded with conflicting advice, fad diets, and unsustainable meal plans. While there’s no one-size-fits-all solution, working with a qualified private weight loss dietitian can make all the difference in achieving safe, sustainable results. In the UK, there are two main Read more…
In a world full of fad diets, quick-fix solutions, and contradictory nutrition advice, finding a healthy and sustainable path to weight loss can be overwhelming. Many people try to lose weight through extreme diets, online trends, or DIY approaches — only to regain the weight months later. That’s where a Read more…
It can become increasingly frustrating and disheartening to not see changes to your weight as you may be hoping for, especially when you are being consistent with health changes over a long period of time. In this blog, we will discuss possible reasons someone may not be losing weight as Read more…
Polycystic Ovary Syndrome (PCOS) is an endocrine disorder that is said to affect 5-10% of women of reproductive age. Having PCOS can lead to metabolic challenges, including hormone imbalances and increased risk of insulin resistance. Women with PCOS may find that they gain weight and struggle to lose weight. If Read more…
The health of our gut is fast being recognised as being crucial for overall health and weight loss. This largely comes down to the gut microbiome, which are the trillions of bacteria, fungi and other microorganisms that live in the digestive system. The microbiome are involved not only with supporting Read more…
Embarking on a weight loss journey can be challenging, and it’s not helped by the many myths and misconceptions that are often shared and advertised. Many of these myths exist due to long outdated information, though others may stem from marketing strategies designed to sell a quick fix and unrealistic Read more…
Our mission is to transmit you the knowledge, the motivation and all the tools you need to reach your health goals. We distinguish ourselves by having a multidisciplinary team of accredited health professionals to fulfil all your needs at once.
© 2026 Dietitian Fit. All Rights Reserved.
