Period cravings are something that the vast majority of women experience. Common period cravings include chocolate, carbs and salty foods. When we bring awareness and understanding to our cravings, and why they happen, we can tackle them in holistic, therapeutic ways that support our health. PMS (Premenstrual syndrome) cravings or Read more…
Ginger is a type of plant with origins in Southeast Asia, and can be found in tropical countries such as India, Indonesia and China. It is known as a rhizome (also called ginger root), which grows underground, similar to a potato. There are many different varieties of ginger, though the Read more…
Nutritionists provide evidence-based guidance around the impacts of nutrition and food on the health of humans. This can be at an individual or population level. Nutritionists are important as they use their knowledge of food and science to help people make better choices around what they eat, and how it Read more…
Fasting for health or weight loss has been a hot topic for a number of years. If you are thinking of fasting or are looking for tips on eating well around fasting, read on to find out more. There are various types of fasting, which is essentially a way to Read more…
The ZOE Diet Programme is a personalised nutrition programme founded by Professor Tim Spector. The programme gives personalised advice via an app on what users should eat, based on tests such as stool samples and blood sugar monitoring, done at home. The ZOE programme can provide some interesting insights into blood Read more…
Although there is no one diet fits all approach when it comes to losing weight in a healthy way, we have put together our top tips to help you along with this process. Remember, how we can lose weight successfully depends on many factors, such as your age, body constitution, Read more…
Introduction Personalized nutrition is an emerging field that tailors dietary recommendations based on an individual’s unique genetic makeup, lifestyle, and health goals. With the rise of health-conscious consumers, the concept of personalized nutrition has gained significant attention. However, as with any innovative approach, questions arise about its effectiveness and whether Read more…
The phrase ‘all or nothing’ mindset refers to when we may be going on a diet or new eating plan, and try to be 100% all for it, and to strive for perfection. The minute you struggle or ‘slip up’, then you decide to give up and revert to old Read more…
There are so many types of mushrooms (at least 14,000) though only about half are safe for human consumption. But almost all the mushrooms we eat are the white button or chestnut variety. Why not branch out? Other common types include shiitake, reishi, wood ear, and oyster. Each has its Read more…
Intermittent fasting has become increasingly popular in recent years, with many people incorporating it into their lifestyles for various health benefits. In this blog post, we’ll explore what intermittent fasting is, the potential health benefits, and how to get started with this practice. What is Intermittent Fasting? Intermittent fasting involves Read more…
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