Nutritionists provide evidence-based guidance around the impacts of nutrition and food on the health of humans. This can be at an individual or population level. Nutritionists are important as they use their knowledge of food and science to help people make better choices around what they eat, and how it Read more…
The ZOE Diet Programme is a personalised nutrition programme founded by Professor Tim Spector. The programme gives personalised advice via an app on what users should eat, based on tests such as stool samples and blood sugar monitoring, done at home. The ZOE programme can provide some interesting insights into blood Read more…
Missing your period can be worrying for many women, especially if they do not know why this may be happening. Although it can be quite common to miss a period once or twice, if you notice that periods have stopped for a time of three or more months, we recommend Read more…
Fasting is defined as an abstinence from foods for a certain period of time. Most fasts are between 24-72 hours, though this can greatly vary. Fasting is a practice that dates back many years, even though it has gained popularity in recent years. There are several health benefits that can be Read more…
Ah, the joys of parenthood! As new parents, one of the many decisions you’ll make revolves around what to feed your little one. In recent years, the question of whether babies can thrive on a plant-based diet has sparked much discussion. In this blog, we’ll explore the possibilities, benefits, and Read more…
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting people with ovaries, often leading to irregular periods, fertility issues, and a range of other health concerns. While the primary focus of PCOS management has been hormonal and reproductive health, emerging research suggests a strong connection between PCOS and gut Read more…
Oily fish This is because oily fish such as salmon, mackerel, trout and herring are rich in Vitamin D. A deficiency of vitamin D is seen with around 75% of those with PCOS. This deficiency has been associated with insulin resistance. Not only is it the hormone that contributes to Read more…
Health wearables have become increasingly popular in recent years, and for a good reason. These devices, which can be worn on the wrist, clipped to clothing, or even implanted under the skin, can help track everything from heart rate and steps taken to sleep patterns and stress levels (1). In Read more…
Mental health is just as important as physical health, yet it is often overlooked. Taking care of your mental health is essential for leading a happy and fulfilling life. In this blog post, we’ll explore the importance of mental health, provide tips for maintaining your well-being, and share resources for Read more…
Intermittent fasting has become increasingly popular in recent years, with many people incorporating it into their lifestyles for various health benefits. In this blog post, we’ll explore what intermittent fasting is, the potential health benefits, and how to get started with this practice. What is Intermittent Fasting? Intermittent fasting involves Read more…
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