Fasting and the menstrual cycle Fasting is defined as an abstinence from foods for a certain period of time. Most fasts are between 24-72 hours, though this can greatly vary. Fasting is a practice that dates back many years, even though it has gained popularity in recent years. There are several Read more…
Plant-Powered Beginnings: Can We Raise Babies on a Plant-Based Diet? Ah, the joys of parenthood! As new parents, one of the many decisions you’ll make revolves around what to feed your little one. In recent years, the question of whether babies can thrive on a plant-based diet has sparked much Read more…
Polycystic Ovary Syndrome and Gut Health: What You Need to Know Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting people with ovaries, often leading to irregular periods, fertility issues, and a range of other health concerns. While the primary focus of PCOS management has been hormonal and reproductive Read more…
Top 6 foods to include if you have PCOS Oily fish This is because oily fish such as salmon, mackerel, trout and herring are rich in Vitamin D. A deficiency of vitamin D is seen with around 75% of those with PCOS. This deficiency has been associated with insulin resistance. Read more…
The Rise of Health Wearables: How They Can Help You Reach Your Fitness Goals Health wearables have become increasingly popular in recent years, and for a good reason. These devices, which can be worn on the wrist, clipped to clothing, or even implanted under the skin, can help track everything Read more…
The Importance of Mental Health: Tips and Resources for Maintaining Your Well-being Mental health is just as important as physical health, yet it is often overlooked. Taking care of your mental health is essential for leading a happy and fulfilling life. In this blog post, we’ll explore the importance of Read more…
Intermittent Fasting: The Health Benefits and How to Get Started Intermittent fasting has become increasingly popular in recent years, with many people incorporating it into their lifestyles for various health benefits. In this blog post, we’ll explore what intermittent fasting is, the potential health benefits, and how to get started Read more…
Self-Care: Why It’s Important and How to Incorporate It into Your Daily Routine Self-care is a term that’s often used these days, but what does it really mean? Simply put, self-care refers to any activity that you do to take care of yourself and prioritize your physical, emotional, and mental Read more…
Micro Workouts: The Benefits of Short Bursts of Exercise In our busy lives, finding time to exercise can be a challenge. However, recent research has shown that short bursts of exercise, also known as micro workouts, can have numerous health benefits (1). In this blog post, we’ll explore the benefits Read more…
Plant Power Plant power refers to the power of plants as a source of nutrients and health benefits. In this blog post, we’ll explore what plant power is, its benefits, and how you can incorporate it into your diet. What is plant power? Plant power refers to the power of Read more…
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