Nutritionists provide evidence-based guidance around the impacts of nutrition and food on the health of humans. This can be at an individual or population level. Nutritionists are important as they use their knowledge of food and science to help people make better choices around what they eat, and how it Read more…
The ZOE Diet Programme is a personalised nutrition programme founded by Professor Tim Spector. The programme gives personalised advice via an app on what users should eat, based on tests such as stool samples and blood sugar monitoring, done at home. The ZOE programme can provide some interesting insights into blood Read more…
The topic of sweeteners and their potential link to cancer has been a subject of debate and concern for many years. Artificial sweeteners, in particular, have faced scrutiny due to claims of carcinogenic properties. In this blog, we will delve into the scientific evidence and separate fact from fiction to Read more…
Good morning, health enthusiasts! As you embark on your day, it’s crucial to kickstart it with a breakfast. It not only energizes you but also avoids the dreaded sugar spikes. In this blog, we’ll delve into the world of breakfast and explore how you can make mindful choices to keep Read more…
Obesity and diabetes are two prevalent and interconnected health concerns that have reached epidemic proportions globally. Researchers are continually exploring innovative strategies to combat these conditions. One promising avenue of research focuses on the gut’s immune system and its potential role in protecting against obesity and diabetes. In this blog, Read more…
Artificial Sweeteners Under Scrutiny: Is the Bad Press Unwarranted? Artificial sweeteners have long been a topic of debate in the world of nutrition and health. While these sugar substitutes promise to satisfy sweet cravings without the caloric load of sugar, they have faced their fair share of bad press over Read more…
Fruits are often celebrated for their nutritional value and the array of vitamins they offer. However, concerns have been raised about their impact on dental health due to their natural sugar content. In this blog, we will address the myth surrounding the potential harm of fruits for our teeth and Read more…
Sweeteners have become an integral part of modern diets, as people seek ways to reduce sugar consumption without compromising on taste. Artificial sweeteners and sugar substitutes have gained popularity as low-calorie alternatives to traditional sugar. However, with this rise in consumption, concerns have been raised about their safety and potential Read more…
Health wearables have become increasingly popular in recent years, and for a good reason. These devices, which can be worn on the wrist, clipped to clothing, or even implanted under the skin, can help track everything from heart rate and steps taken to sleep patterns and stress levels (1). In Read more…
Intermittent fasting has become increasingly popular in recent years, with many people incorporating it into their lifestyles for various health benefits. In this blog post, we’ll explore what intermittent fasting is, the potential health benefits, and how to get started with this practice. What is Intermittent Fasting? Intermittent fasting involves Read more…
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