Remission from type 2 diabetes is indeed possible. Growing evidence shows that with the right lifestyle interventions for example healthier eating, weight loss, and moving your body, many people are able to bring their blood sugar levels back to a non-diabetic range, without relying on medication. Just remember, remission does Read more
Carbohydrates are an important type of macronutrient, providing the human body with a main source of energy. However, not all carbohydrates impact the body in the same way. Glycaemic index (GI) is a marker of how a food will raise blood sugar levels. Different carbohydrate containing foods and drinks are Read more
Nutritionists provide evidence-based guidance around the impacts of nutrition and food on the health of humans. This can be at an individual or population level. Nutritionists are important as they use their knowledge of food and science to help people make better choices around what they eat, and how it Read more
The ZOE Diet Programme is a personalised nutrition programme founded by Professor Tim Spector. The programme gives personalised advice via an app on what users should eat, based on tests such as stool samples and blood sugar monitoring, done at home. The ZOE programme can provide some interesting insights into blood Read more
The topic of sweeteners and their potential link to cancer has been a subject of debate and concern for many years. Artificial sweeteners, in particular, have faced scrutiny due to claims of carcinogenic properties. In this blog, we will delve into the scientific evidence and separate fact from fiction to Read more
Obesity and diabetes are two prevalent and interconnected health concerns that have reached epidemic proportions globally. Researchers are continually exploring innovative strategies to combat these conditions. One promising avenue of research focuses on the gut’s immune system and its potential role in protecting against obesity and diabetes. In this blog, Read more
Fruits are often celebrated for their nutritional value and the array of vitamins they offer. However, concerns have been raised about their impact on dental health due to their natural sugar content. In this blog, we will address the myth surrounding the potential harm of fruits for our teeth and Read more
Intermittent Fasting for Weight Loss: Does It Really Work? Intermittent fasting has become one of the most talked-about approaches to weight loss. But it’s important to understand if intermittent fasting is effective, and more importantly if it’s right for you. We often see clients who are confused by conflicting advice Read more
Since their release in 2014, Peloton bikes have been part of a cutting-edge technology of interactive home workouts. Starting from high spec stationary bikes connected via WIFI and moving into the development of classes that include treadmill, meditation, yoga and even bootcamp style, the Peloton sounds like it has it Read more
The love of sweetness is a biological taste and desire– it’s one of the 5 basic tastes and we are usually exposed to it as babies. However, health issues linked to sugar have been increasing throughout the years, linked with the rates of obesity, type 2 diabetes and tooth decay. Read more