Nutritionists provide evidence-based guidance around the impacts of nutrition and food on the health of humans. This can be at an individual or population level. Nutritionists are important as they use their knowledge of food and science to help people make better choices around what they eat, and how it Read more…
Hay fever, also known as allergic rhinitis, is a common condition that affects millions of people worldwide. Characterized by sneezing, runny or stuffy nose, itchy or watery eyes, and other allergic symptoms, hay fever can significantly impact one’s quality of life, especially during peak pollen seasons. While medications and allergy Read more…
Cancer prevention is a vital aspect of maintaining overall health and well-being. While diet alone cannot guarantee immunity to cancer, certain foods have been linked to an increased risk of the disease. In this blog, we will explore the top foods to avoid in order to minimize the risk of Read more…
For individuals with celiac disease, adopting a gluten-free diet is essential to managing the condition and promoting overall well-being. A gluten-free diet doesn’t have to be restrictive or lacking in nutrients. In this blog, we will explore how to have a healthy and balanced diet while managing celiac disease, ensuring Read more…
What is a Food Allergy and a Food Intolerance? Eating certain foods can sometimes lead to uncomfortable, painful, and severe physical reactions. A food allergy is where proteins within foods trigger an immune-mediated hypersensitivity, which can either be Immunoglobulin E (IgE) mediated, causing an immediate onset reaction, or non-IgE mediated, Read more…
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