The microbiome is a set of trillions of microorganisms (also called microbiota or microbes), containing thousands of different species that mostly inhabit the small intestine and colon of a healthy person, coexisting at the same time and helping us to perform many key functions in daily operations. Today we Read more…
Gut health is essential for overall well-being, and probiotics and prebiotics are two ways to support a healthy gut. In this blog post, we’ll explore what probiotics and prebiotics are, their benefits, and how to incorporate them into your diet. What Are Probiotics and Prebiotics? Probiotics are live bacteria that Read more…
Interest and research in gut health is increasingly popular and continues to jump from strength to strength in terms of its validity with which it links to our overall health. From the balance required to alleviate the risk of chronic disease to the ability to improve our mental well-being. Read Read more…
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