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My child is being a picky eater – What can I do?
Having a child that is a picky eater may be extremely distressing for any parent. Many parents worry about what their children eat and don’t eat. There are simple strategies to try adopting during meal times to ensure you are getting the most out of your child’s eating. Let’s begin Read more…
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Relative Energy Deficiency (RED-S): When should I be worried?
Relative Energy Deficiency in Sport (RED-S) is when the body is not taking in enough energy to meet the demands placed by the amount of exercise being performed (1). This means there is an energy mismatch (you are burning more energy than you are consuming) and it ultimately leads not Read more…
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Is there a link between Omega-3 and Autism Spectrum disorder?
Is there a link between Omega-3 and Autism Spectrum disorder? One of the most commonly used complementary and alternative practices in children with autism spectrum disorder (ASD) is the supplementation of omega-3. Suggested benefits of these essential fatty acids include roles in cognition, brain development, visual acuity, ADHD, autism, behaviour Read more…
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I am Vegan, Am I at Risk of Any Deficiencies?
I am Vegan, Am I at Risk of Any Deficiencies? Vegan diets can have many health benefits as they can contain an abundance of vegetables, whole foods and fibre from whole-grains. However, they may not contain all the essential nutrients. To avoid a deficiency, a person should be sure to Read more…
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The Vegan Athlete
In order to ensure that vegan diets meet both health and performance needs, basic dietary requirements have to be met.
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Is my child getting enough Iron?
Iron is needed for healthy red blood cells which carry oxygen around the body and for normal growth and development.
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Does my child have a Cow’s Milk Protein allergy?
Milk allergy is the most common allergy among babies and young children affecting about 2-6 % of children under 1 year.
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Optimizing Performance And Growth For The Young Athlete
To maintain health & excel in athletic performance, young athletes need to consume an appropriate diet that has adequate amounts of nutrients & energy.
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Fueling for race day? Top tips from a sports dietitian
Endurance events and fuel go hand in hand. Fail to plan, then we must plan to fail. Sports nutrition is vital to achieving your goals when it comes to endurance events. The overall energy needs for endurance athletes are high, with carbohydrates being the primary source of fuel. Eating well Read more…
