What is a WHOOP Band? A type of wearable fitness tracker, WHOOP has gained popularity for being able to focus on optimising performance and recovery for those into their fitness, as well as athletes. It monitors key metrics to help the wearer make informed decisions on their training intensity and Read more…
Protein bars – a convenient snack option to have between meals or after workouts. They help provide a quick protein source. But are they necessary and are there any drawbacks? Read on to find out! Pros of protein bars: Convenience: When you are short of time and need a protein Read more…
Health wearables have become increasingly popular in recent years, and for a good reason. These devices, which can be worn on the wrist, clipped to clothing, or even implanted under the skin, can help track everything from heart rate and steps taken to sleep patterns and stress levels (1). In Read more…
In our busy lives, finding time to exercise can be a challenge. However, recent research has shown that short bursts of exercise, also known as micro workouts, can have numerous health benefits (1). In this blog post, we’ll explore the benefits of micro workouts, how to incorporate them into your Read more…
Plant power refers to the power of plants as a source of nutrients and health benefits. In this blog post, we’ll explore what plant power is, its benefits, and how you can incorporate it into your diet. What is plant power? Plant power refers to the power of plants as Read more…
Traveling is an excellent way to explore new places, learn about different cultures, and take a break from your daily routine. However, traveling can also be stressful, tiring, and disruptive to your healthy habits. That’s where wellness travel comes in. In this blog post, we’ll explore what wellness travel is, Read more…
In recent years, the term “mindful drinking” has gained popularity as more people seek to reduce their alcohol consumption and improve their overall health and well-being. But what exactly is mindful drinking, and how can it benefit you? In this blog post, we’ll explore the concept of mindful drinking and Read more…
Since their release in 2014, Peloton bikes have been part of a cutting-edge technology of interactive home workouts. Starting from high spec stationary bikes connected via WIFI and moving into the development of classes that include treadmill, meditation, yoga and even bootcamp style, the Peloton sounds like it has it Read more…
CBD is a type of cannabidiol, is a natural compound found in the cannabis plant. Unlike tetrahydrocannabinol (THC), another compound found in cannabis, CBD does not produce a “high” or psychoactive effects, and is legal in many countries (1). CBD can be found as capsules, as well as in muscle Read more…
Protein powders and sports supplements have a rapidly growing market with more and more people investing in them every day to aid their health and sports performance. Due to the increasingly competitive market, it can often be difficult to know whether you necessarily need protein supplements and what you should Read more…
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