When it comes to sustainable fat loss, protein is an essential, and often misunderstood, macronutrient. Although diet trends shift over time, the role of protein in our appetite control, metabolism and body composition has remained well established. In this blog, we take a deep dive into understanding why protein is Read more…
What is a WHOOP Band? A type of wearable fitness tracker, WHOOP has gained popularity for being able to focus on optimising performance and recovery for those into their fitness, as well as athletes. It monitors key metrics to help the wearer make informed decisions on their training intensity and Read more…
Protein bars – a convenient snack option to have between meals or after workouts. They help provide a quick protein source. But are they necessary and are there any drawbacks? Read on to find out! Pros of protein bars: Convenience: When you are short of time and need a protein Read more…
The phrase “eat more plants” has become one of the most widely recommended nutrition messages of the past decade. When people hear this, they often assume it means going vegan or cutting out foods they enjoy. Although the idea of “plant based eating’ can feel intimidating, it does not need Read more…
Since their release in 2014, Peloton bikes have been part of a cutting-edge technology of interactive home workouts. Starting from high spec stationary bikes connected via WIFI and moving into the development of classes that include treadmill, meditation, yoga and even bootcamp style, the Peloton sounds like it has it Read more…
CBD is a type of cannabidiol, is a natural compound found in the cannabis plant. Unlike tetrahydrocannabinol (THC), another compound found in cannabis, CBD does not produce a “high” or psychoactive effects, and is legal in many countries (1). CBD can be found as capsules, as well as in muscle Read more…
Protein powders and sports supplements have a rapidly growing market with more and more people investing in them every day to aid their health and sports performance. Due to the increasingly competitive market, it can often be difficult to know whether you necessarily need protein supplements and what you should Read more…
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