The Christmas season is a special time of year. There are some people who love this time and get caught up in the Christmas festivities, whilst others dislike it. Christmas is associated with grand decorations, spending time with family and loved one, preparing festive treats. In today’s blog, we will Read more…
The festive season can be a tough time to start making dietary changes or keep up with goals that you have created or are working on. More social occasions, temptations available and the whole ‘It’s Christmas’ mindset. Whilst we want you to enjoy this time of the year, we also Read more…
Mindful eating centres around being present with the sensory experience of food without judgement. It has emerged on the back of the increasing popularity of mindful practices as a whole. More broadly speaking, mindfulness refers to present moment awareness, acceptance and decentring (detachments from one’s thoughts). Mindfulness is used throughout Read more…
There are many feelings surrounding food, some more complex than others. Some individuals see food as a means to survive, whilst others enjoy all aspects of food; the preparation, cooking and eating. There can be individuals who use it to manage their emotions. Ultimately, food can mean different things to Read more…
National picnic month As July is here, we have officially entered the national picnic month of the year! Warm sunshine, blue skies, plus the summer holiday, when would be a better time to gather family and friends around to enjoy a lovely picnic session? Here @Dietitianfit, we are delighted to Read more…
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