Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in our overall health. This nutrient is particularly worthy of attention as we head into the winter months here in the UK. Government guidelines recommend vitamin D supplementation of 10mg per day between the months of October Read more…
Protein bars – a convenient snack option to have between meals or after workouts. They help provide a quick protein source. But are they necessary and are there any drawbacks? Read on to find out! Pros of protein bars: Convenience: When you are short of time and need a protein Read more…
What is Vitamin B12? Vitamin B12 (1) is a type of B vitamin, which is essential for our body to survive. It is also referred to as cobalamin. Vitamin B12 is needed to form red blood cells, form DNA, and plays a large role in the function and development of Read more…
There are so many types of mushrooms (at least 14,000) though only about half are safe for human consumption. But almost all the mushrooms we eat are the white button or chestnut variety. Why not branch out? Other common types include shiitake, reishi, wood ear, and oyster. Each has its Read more…
Gut health is essential for overall well-being, and probiotics and prebiotics are two ways to support a healthy gut. In this blog post, we’ll explore what probiotics and prebiotics are, their benefits, and how to incorporate them into your diet. What Are Probiotics and Prebiotics? Probiotics are live bacteria that Read more…
Plant power refers to the power of plants as a source of nutrients and health benefits. In this blog post, we’ll explore what plant power is, its benefits, and how you can incorporate it into your diet. What is plant power? Plant power refers to the power of plants as Read more…
Vitamins and minerals play an extremely important role in the proper functioning of the body. Their deficiencies are often associated with serious adverse effects, so it is vital to include them in the daily diet. One may often wonder whether it is sufficient to take a ready-made supplement as an Read more…
Prime drinks are the popular sports and hydration drinks, created by YouTubers KSI and Logan Paul. Since their release in 2022, there has been in huge demand, often selling out and being resold for much higher prices. It seems odd that a sports drink can make people go into such Read more…
You may have heard of Huel and wondered what is it and can it help me reach my goals? Read on to find out the benefits and drawbacks of Huel products, and how they may potentially help or hinder your progress. What is Huel? Essentially, Huel is a nutritionally complete Read more…
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